Natural Health Blog

Insomnia–Are There Answers Besides Drugs?

There is a disconnect with the actual nature of medication and the reality of their actions and side effects. We tend to think that drugs are safer than they really are, and we tend to think that they are more effective than they really are. According to a report from MSNBC, based on NIH figures,

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Vitamin D and Sjogren’s Syndrome

Sjogren’s (SHOW-grins) syndrome is an autoimmune disease identified by its two most common symptoms — dry eyes and a dry mouth. It often accompanies other immune-system disorders, such as rheumatoid arthritis and lupus. In Sjogren’s syndrome, the mucous membranes and moisture-secreting glands of your eyes and mouth are usually affected first — resulting in decreased

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Glaucoma and Diet

A study that appeared in the American Journal of Ophthalmology (Epublshed ahead of print July 20, 2012) looked at the relationship between diet and glaucoma. The cross-sectional study looked at 584 African American Women, 77 of whom were diagnosed with glaucoma in at least one eye. Researchers found that a high intake of foods that

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Diet and Asthma

Carotenoids are oil-soluble plant pigments that the body can convert to vitamin A. They are responsible for the bright colors of produce. The best known carotenoid is beta-carotene. Beta carotene also has the most vitamin A activity of all of the carotenoids. Other carotenoids include alpha carotene, lycopene, lutein, astaxanthin, beta crpytoxanthin, and zeaxanthin. A

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